creatine facts

It would be helpful to know some of the basic creatine facts that have created this supplement’s great success and popularity. Creatine is a natural substance consisting of 3 amino acids (arginine, glycine, methionine). Amino acids are the building blocks of protein.The human body can get the creatine it requires from whole foods and/or dietary supplements. Moderate amounts of creatine exists in red meats and many fish. However, cooking destroys some of the creatine that exists in these foods. Therefore, it is wise for athletes in particular, to use a creatine supplement. Chicken and turkey do not contain creatine.

Creatine increases the volume of muscle cells, serves as an energy reservoir and it also enhances protein synthesis. Protein synthesis is the body’s ability to make proteins within muscle fibers. Without adequate and regular protein synthesis, your muscle tissue gradually breaks down (catabolism).