Creatine works very well for increasing muscle mass and strength. This supplement has been around for more than a decade and has been extremely successful. It occurs naturally in the body. It is safe and has been very effective for most people, especially if you have never used it before. Creatine increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, causing your muscle tissue to grow more. It can also improve your lifting leverage by hydrating (drawing water into) your muscle cells. Creatine should be cycled. Many have found great results taking it for 4-12 weeks, followed by one to two weeks off. There are different types of creatine. For example, there is pure creatine monohydrate, liquid creatine, micronized creatine, buffered creatine and many more. I have personally used creatine for many years with great results.
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