Types of protein powders

Casein - Casein is digested very slowly over several hours. It’s great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping.

Egg - Egg protein (albumen) digests at a medium pace (1.5-3 hours) so it’s a good overall protein since it provides a sustained release of aminos to the body.

Whey - Whey protein is great for post-workout supplementation because that’s the time when your body needs protein the most. Whey is digested within 60 minutes.

Soy - Soy protein is one of the only complete protein sources derived from plants. Soy is a good overall protein, although not as effective in terms of absorption as whey or egg albumen. Soy also has many recognized health benefits for women.

Blends -protein powders are straight whey, soy, egg, or casein; or they are a combination of any or all of these kinds of proteins. You can take a blended protein any time to get quick, medium, and prolonged absorption of protein.

Low Carb - the two other main categories are weight gainers and low carb protein shakes and bars. These two are opposites of each other. Low carb protein shakes are good for those dieting or trying to lose or maintain weight.

Weight Gainer - Weight gainers are high calorie protein products that are great for people trying to bulk up. If you have trouble gaining weight, taking in extra high quality calories will usually help.